Making new positive lifestyle decisions and changes is often left until after a few drinks at New Year. Maybe this is the year to be prepared and do things differently.
Does this sound familiar? You promise the earth to yourself and those around you, but rarely are the changes implemented long term. In fact statistics show nearly 80% fail in the first 3 weeks. Here are my thoughts why and how you can you buck the trend in 2019??
A Goal in Mind
Without a goal in mind 75% of resolutions fail, its that simple. Short term goals e.g lose 4lbs one month, then 3lbs etc will help keep you focused. Entering an event in 2019 will help hold your focus eg a10k run, obstacle course or Great North Walk, find something that is suitable for you and stick with the inevitable training plan that comes with it. We all become more in tune and motivated with a fixed routine.
Be realistic and seek help
Avoid making rash unrealistic goals at New Year. I’m writing this now so you have time to think and plan a way forward for next year. If you are serious about changes in your lifestyle to improve your well being, plan it properly and think about seeking help to guide you towards success.
Is it the right time?
Is New Year the best time to make changes? In my experience, it’s NOT. Only make changes when you are feeling positive and ready to focus, the time of year is irrelevant. Take the pressure off
There often seems to be unnecessary added pressure by yourself and family to make life changing decisions at the beginning of the year. It’s good to discuss ideas, however starting a regime and failing because you weren’t ready could have such a detrimental effect that you give up on the idea altogether.
Be patient
Many people look towards their summer holiday as a goal to look and feel their best. This is perfect because it gives you some time and a real positive short term focus. You can start to make small everyday changes with your food and exercise in the months leading up to the summer. Sustaining these changes over a few months will help form new habits which you can look to implement permanently into you lifestyle.
It’s not always about giving something up
Your resolution can be to start something new in 2019 eg pottery class, Bootcamp or salsa dancing. Look to do something that is fun, constructive and you will look forward to. This will help make you feel good and lift your mood and self esteem.
