Mulled wine, prosecco and Christmas-themed cocktails often become a regular feature at this time of year, but many people aren't aware of the unintentional damage they could be causing their pearly whites.
Top UK dentist, Dr Ken Harris, who runs awardwinning Riveredge Cosmetic Dentistry in Sunderland, warns that an influx of Christmas parties with late nights and a tipple or two too many, could all be having a detrimental effect on teeth.
And it’s not just alcohol which could be causing harm to teeth, with caffeine-heavy fizzy drinks that many people rely on as a means of staying awake the next day also causing problems for many.
Dr Harris, whose practice was voted best in the country earlier this year, has seen the effects of the unintentional harm that can be done to teeth over the Christmas season and wants to make people more aware of how better to look after their teeth.
“It’s that time of year when people are constantly out celebrating, with late nights and more alcohol that usual,” said Dr Harris, who has almost 35 years’ experience working in general dental practice.
“This can lead to dehydration and reduce the flow of saliva, which helps protect teeth, putting people at real risk of acid damage.
“Many people then compound the problem by drinking energy drinks to stay awake. Carbonated drinks like these, even sugar-free versions, contain significant acid in the fizz which soften the enamel on your teeth, and if you then brush softened teeth, they wear down really fast.”
Because of this, Dr Harris warns that there are extra precautions that should be taken during the run-up to Christmas to try and minimise damage to teeth. So, to help people make healthy decisions while still enjoying the festive fun, Dr Ken Harris has some simple tips to help avoid unwanted dental problems over the New Year:
While carbonated drinks and fruit juices are popular choices, the acidity of the drinks softens tooth enamel, so Dr Harris warns not to brush teeth straight after having one. He also advises that people wait four hours before brushing their teeth after having fizzy drinks as this will give enamel the time to harden up again.
And, one tip that is important all year-round but especially vital for those going out more than usual over Christmas is to drink plenty of water to stay hydrated.
Not only will this reduce the unwanted effects of a hangover, but it works to maintain the flow of saliva, which helps to protect teeth against acid damage.
Finally, those who party too hard over the festive season may find themselves taking ill, but Dr Harris advises that should people vomit, they should avoid brushing their teeth straight away as their enamel will be weakened and instead they should wash their mouth out with water.
“It’s really important not to forget to look after your teeth at this time of year,” said Dr Harris. “And also if you have any problems with your teeth, ensure you get them looked at before the festive season rather than wait until a time of year when there may only be emergency treatment available.
“Nobody wants Christmas and New Year spoiled by toothache or with any other issues which could be avoided.”
