At last after 86 day we have taken a step out of lockdown at DF Fitness and started Outdoor social distancing sessions, for 5 clients at a time. The response has been huge and i have never seen so many happy smiling clients in 25 years as a trainer.
Of course through lockdown we adapted and launched an online platform for clients to log onto for fitness sessions, discussions, mental toughness talks, nutrition and live Zoom classes, but nothing can beat the focus, social interaction and the ability to push harder without even thinking about it, when your live in a group, with a trainer guiding you.
Many of my clients have trained throughout lockdown but it’s that extra push, the extra 10% you give when you have others around, that makes a profound difference. You then inspire each other to work harder and there is no substitute for that.
When you are being looked after, you become accountable again, consistency returns and you start to feel positive and strong. You then realise how important feeling fitter and stronger is for your mental and physical wellness.
The impact i have seen with returning clients has been remarkable, they have regained their focus and the right frame of mind to set new goals to challenge themselves. These are unprecedented times and the last few months, for many, should have given you time to prioritise what is important in life and understand how you are going to implement positive changes going forward.
If you were not happy about things before lockdown, do not make the mistake of reversing back to old habits, you need to change them!
The last 10 weeks has affected us all in some way and for many it has been devastating. It’s now about making positive changes, you never know what is round the corner. What i do know is you need to keep yourself fit, well and strong to give yourself the best chance of a longer life in good health.