Business

Learning How To Manage Your Stress Levels

Issue 107

The holiday season often brings a mixture of excitement and pressure, especially for business people balancing work and personal demands.

The stress of deadlines, budgets, social obligations, and family commitments can leave us feeling overwhelmed and burned out. This is where International Stress Awareness Day, celebrated on the first Wednesday of November, provides a helpful reminder to prioritise our mental well-being.

First, being aware of what stresses you and how—whether it’s work pressure, social events, or financial concerns—can make it easier to manage. By pinpointing your stress sources, you can start applying strategies to cope better. Here are some of my favourites.

1. Set Realistic Expectations

Trying to finish all projects by year-end can create an unnecessary and excessive workload. Setting realistic goals, prioritizing tasks, and delegating can help prevent burnout. Remember, it’s okay to say not right now to new projects. At home, let go of perfection. Enjoying time with loved ones is more important than everything being “just right.”

2. Time Management is Key

Effective time management is super helpful during the festive season. Block time for important tasks, minimize distractions, and maintain clear boundaries between work and personal time. Use calendars and lists instead of relying on memory to avoid late night worries about forgotten tasks. And if things don’t go to plan, that’s okay too.

3. Set a Budget for the Season

Financial stress can also escalate during the holidays. Set a budget for both work and home spending. Consider thoughtful, lowercost gifts instead of expensive ones, and try to avoid last-minute spending.

4. Delegate and Collaborate

Remember that you don’t need to do it all alone. Delegate tasks where possible, and don’t hesitate to ask for help from colleagues or family members. Sharing the load can significantly reduce stress.

5. Prioritize Self-Care

Amidst deadlines and holiday demands, make time for self-care. Short breaks during the day, exercise, and a good night’s sleep can make a significant difference.

6. Manage Your Time Off

Switching off from work can be hard, especially for those in leadership roles. Set boundaries before the holiday period. Inform colleagues of your availability and turn off notifications. A proper break will help you return refreshed.

7. Reach Out for Support

Don’t hesitate to reach out if you’re feeling overwhelmed. Talking to a mentor, coach, or another trusted person can help lighten the load. Sharing concerns can ease emotional stress.

The holiday season can be joyful but also stressful, especially when juggling multiple responsibilities. By recognising stressors and applying practical strategies, you can manage stress more effectively, allowing you to enjoy the season with relaxing peace of mind.

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