Proper nervous system movement and function form the cornerstone of Foundation #2, one of the five crucial pillars of health. The significance of this foundation cannot be overstated, as it directly impacts our overall well-being. When we neglect the importance of maintaining the mobility of our spinal column, we subject ourselves to a cascade of issues stemming from micro-trauma.
Micro-trauma, the accumulation of small injuries over time due to prolonged static positions, is a silent assailant of our health. Whether it manifests as occasional discomfort or debilitating pain, its effects can be profound. The solution lies in embracing frequent movement. Our spine, comprising of 24 vertebrae with interposed discs, is designed for mobility. When deprived of regular movement, these discs become vulnerable to stagnation, leading to a toxic environment within the spine.
Consider your posture as you read this. Are you hunched over, slouched, or feeling discomfort? These are red flags indicating the need for immediate action. We must break free from the modern-day norm of sedentarism, characterized by hours of sitting at desks or during commutes. Neglecting movement in favour of convenience perpetuates the cycle of micro-trauma, jeopardising our health in the long run.
Fortunately, incorporating simple exercises into our daily routines can counteract the adverse effects of prolonged sitting. These exercises aim to reintroduce mobility to our spines gradually. Remember, less is more, and it’s crucial to listen to your body’s signals. Here are four exercises to kickstart your journey towards a healthier spine:
Glute Bridge: Lie on your back with knees bent, lift your hips while squeezing your buttocks. Hold for 10-15 seconds, repeating three times.
Knee to Chest: Bring one knee towards your chest, hold for 10-15 seconds, alternating sides, and repeating three times.
Double Knee to Chest: Bring both knees towards your chest, hold for 10-15 seconds, repeating three times.
Cobra Pose: Lie face down, hands under shoulders, gently lift head and chest off the floor while pressing down through the tops of your feet. Hold for 30 seconds, repeating three times.
By prioritising movement and incorporating these exercises into our daily routines, we can safeguard our spines from the perils of sedentary lifestyles, paving the way for a healthier, more vibrant future.
For further information contact Gosforth Family Chiropractic,
www.gosforthfamilychiropractic.com,
07359 188 567