As we find ourselves in early December, the festive season may already be influencing your lifestyle and for many, your waistline. Why not defy the usual trend this year?
Instead of making those inebriated New Year promises that will likely be forgotten by morning, or that you never intended to keep, make deliberate, positive choices to improve your health and well being, so they’re ready to set 2025 off to a strong start.
Perhaps this is the year to genuinely prepare for change, adopt a healthier lifestyle, embrace nutritious eating habits, and make those small daily adjustments that, over the year, can lead to remarkable positive changes. Here are my reflections on why, and how, you can break the usual pattern and make a fresh start in 2025.
Set a clear goal
Without a clear objective, 75% of resolutions fail, it’s that simple. Set short term goals to keep yourself focused, such as losing 4 pounds in the first month, then 3 pounds the next, and so on. Entering an event in 2025, like a 10K run, obstacle course, or charity walk, could also help keep you on track. Choose an event that suits you, then commit to the necessary training. With a fixed routine, you’re more likely to stay motivated and engaged.
Seek support
Avoid making hasty, unrealistic goals as New Year’s resolutions. I’m mentioning this now so you have time to thoughtfully plan a way forward. If you’re serious about improving your lifestyle and well-being, plan carefully and consider seeking support to guide you towards lasting success.
Is this the right time?
Is the New Year truly the best time to make changes? In my experience, it isn’t necessarily so. Start when you feel positive and prepared to focus, regardless of the time of year. Why not begin now?
Ease the pressure
There often seems to be unnecessary pressure from yourself or family to make major changes at the start of the year. While it’s good to discuss ideas, beginning a new regime and failing because you weren’t ready could discourage you from trying again. Take the time to prepare without the added stress.
Be patient
Many people look to their summer holiday as motivation to look and feel their best, which is ideal as it provides a few months to make gradual, positive changes. By starting small with your food choices and exercise habits, you can establish routines that become lasting habits and a permanent part of your lifestyle.
Shift your perspective on exercise
Exercise isn’t all about pushing to the limit, lifting the heaviest weights, or competing with others. There are countless types of classes to try. Explore what suits you and what you might look forward to rather than dread. Our sessions are designed for all abilities, with the only competition being between you and your personal goals. When you conquer one goal, set your sights on the next challenge.
A resolution doesn’t mean giving something up
A resolution can also be about beginning something new in 2025. Consider taking up a new class, such as bootcamp, or trying salsa dancing. Aim for an activity that is enjoyable, constructive, and something you look forward to. This will boost your mood, enhance your self-esteem, and help you feel positive.
Begin planning now, and you’ll enjoy December all the more, knowing you’ve already set your goals for a fresh, fulfilling 2025.
www.davidfairlambfitness.co.uk
