Leisure / Insight
Radisson Blu Durham: Next Phase Of £5 Million Transformation Driving Demand
Issue 116
North East Leisure News
Northern Insight Magazine is the place to be for all the latest leisure news from across the North East region. Discover festival announcements, hotel and restaurant updates and nightlife news to stay up to date with best offers, events and success stories from the region we call home.
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Leisure / Insight
The New School Year
Issue 116
While the holidays are great for rest and play, getting back into rhythm helps kids feel focused, secure, and ready to learn. A few small changes can set a positive tone for the months ahead. Rebuilding morning routines After weeks of later bedtimes and slow starts, mornings can feel rushed. A consistent morning routine helps ease the transition. Try waking up a bit earlier, eating breakfast together, and keeping the start of the day screen free. Even five minutes of quiet reading or stretching can help kids feel calmer before school. Staying hydrated Over summer, kids tend to drink more water naturally. But once back in the classroom, hydration is often overlooked. Encourage your child to bring a reusable water bottle to school and sip throughout the day. Even mild dehydration can affect energy and focus. Adding lemon or cucumber slices can make water more appealing. Nutritious lunch and snacks…