It's far too easy to find an excuse or delay starting altogether. That's why mental strength is so important. You need to be able to keep coming back to the thoughts that pushed you to begin in the first place, stay strong, and carry them forward.
We can all stop or give up, that part is easy. What takes real strength is the mindset and willpower to stick with what you started and make those changes now, not later. Mental toughness plays a huge role in everyday life. Making the right choices is one thing; staying disciplined and committed to them is another.
As we move through 2026, many of you will have set sensible new goals and ideas and may already be asking themselves how to stay consistent.
Here are a few tips to help you stay mentally strong and on track:
Be mindful of why you set your goals in the first place, and block out outside influences that may interfere with them.
Remind yourself daily to stay strong and focused. Be proud of the effort you’re making
Recognise this as a positive choice, not a threat or a negative change.
Monitor your progress weekly. This keeps you accountable and motivated. If it’s a long-term goal, break it down into smaller, manageable steps.
Many people feel more negative at certain times of the day. When this happens, change your environment or routine, e.g. go for a walk, read, or watch something light-hearted. Changing associations can quickly redirect your thoughts.
Surround yourself with positive people whenever possible. Their energy will always give you a mental boost.
Keep a film or TV programme that inspires you and helps reignite motivation when if it dips.
Stay focused by rewarding yourself, but only when you hit a specific target.
If you face a setback, use it as fuel. Work harder, dig deeper, and see it as a test you are capable of overcoming.
Think strong inside and out. Only you can achieve your goal. No one else can do it for you.
David’s summing up…
There will be days when your targets feel easy. It’s the days when things get tough that your true character and mental toughness shines through. Find your own way of pushing through those moments, there’s no better feeling than staying strong and achieving exactly what you set out to do.