If there's one thing to carry with you into 2026, remember this: you cannot out-train a bad diet.
It is time to sweep away the empty promises of past years and take full responsibility for yourself. Only you can make the positive lifestyle changes that will not only transform your year but can completely reshape your life.
We live in a world full of excuses and distractions, where it is easy to point fingers and find reasons for why we are not where we want to be. But deep down, we already know what is healthy and what is not. The real difference comes from daily action, consistency and the discipline to keep going. If you truly want it, you will make it happen.
This year, find a spark of inspiration that will keep you motivated when things get tough. Hold onto that energy and use it to drive you forward every day.
Do it for someone you love
Be the example that makes them proud and shows that change is always possible.
Reignite that inspired feeling
Watch an uplifting movie, listen to an empowering podcast, or read something that fills you with belief and determination.
Become an inspiration
Make this the year you take charge and show others what can be achieved through commitment and courage.
Learn from those who have overcome adversity
Draw strength from their stories. Remember, some people never get a second chance, but you do.
Above all, remind yourself that you are capable of more than you think.
No matter where you are starting from, you have the power to change, both physically and mentally, faster than you imagine. Believe in yourself, stay patient, and make those changes stick.
My top 5 tips to strip fat and live healthier in 2026
1 – Make two or three simple daily changes
Small, consistent adjustments to your food and activity will transform your body and your mindset. Taking responsibility and staying consistent is the secret that never fails.
2 – Cut the refined sugar
Monitor your daily intake and reduce it steadily. Cutting just four teaspoons a day equals over 1,500 fewer spoonfuls a year, saving you energy, improving your skin, and boosting your health in ways you will feel within weeks.
3 – Move more every day
It is simple, the more you move, the more you burn. Swap sitting for walking whenever you can. Take the stairs, stretch during breaks, and commit to keeping your body active every day.
4 – Watch your alcohol and portions
Two glasses of wine a day add up to over 110,000 calories a year, which is more than 30 pounds of fat. Be mindful of how much you eat and drink. Focus on lean proteins, vegetables, and natural whole foods that your body is designed to eat.
5 – Train smart
Mix things up with interval training, weight lifting, and outdoor workouts. Challenge yourself and discover what your body can really do. If you are new to exercise, seek guidance from a qualified trainer to help you train safely and effectively.
If you reduce sugar, move daily, eat fresh foods, drink less alcohol and commit to regular exercise, imagine how different you could look and feel in just a few short weeks.
Be inspired. Stay consistent. Believe in your power to change.
Make this your year to take control, transform your health and re ignite your self confidence.
www.davidfairlambfitness.co.uk
David’s Summing Up
Happy New Year 2026, now get your game face on and make it happen!