Feeling confident in your own skin is incredibly rewarding and for many, it can set the tone for your entire summer holiday.
But if you’re keen to maintain your progress without sacrificing the fun, here are a few simple tips to help you stay on track:
Skip the airport blowout
That full English breakfast with extra bread and muffins might seem tempting, but loading up on calories before your flight can leave you feeling sluggish and bloated before your holiday even begins.
Plan ahead for travel
Eat a light, healthy meal before heading to the airport. Instead of grabbing cheeseladen sandwiches or mayo-heavy snacks on the plane, pick up something fresh and nutritious beforehand to take with you.
Smarter breakfast choices
Steer clear of heavy options like white bread, pancakes, or syrup. Opt for proteinrich and refreshing alternatives like eggs, ham, and fruit, melons and berries are great choices to kick off your day right.
Keep moving
Daily walks are a great way to stay active and burn calories. Remember, the heat will naturally elevate your heart rate, so take it steady and stay hydrated.
Hit the gym (if you want to)
If your accommodation has a gym and you’re used to training, try squeezing in 2-3 short sessions of around 45 minutes. That’s enough to maintain your fitness. If you’re consistent all year, a week off might be just what your body needs-rest is important too!
Train early
If you do want to exercise, do it in the morning when it’s cooler. That way, you’ve got the rest of the day to relax and enjoy yourself.
Beach bodyweight workout
No gym? No problem. A 20-minute beach session using bodyweight movements can work wonders. Focus on big muscle groups-squats, lunges, star jumps, crunches, press-ups, planks, and short sprints (20-30 metres).
You might even inspire a few onlookers with your dedication.
My Tynemouth Longsands Beach Bootcamp includes all of these, come and join us and learn how it’s done.
Sunbed crunches
Even lying on your sunbed, you can sneak in a mini workout. Do 10-30 crunches every couple of hours you’ll hit over 100 before the day is done without breaking a sweat.
Stay hydrated
Aim to drink 2-3 litres of water daily. Avoid fizzy drinks and energy drinks, some contain up to 20 teaspoons of sugar in a single bottle!
Watch the cocktails
Creamy, indulgent cocktails are loaded with calories. Opt for spirits with slimline mixers, a glass of wine, or a light spritzer instead. Beer and lager can leave you feeling bloated.
Mindless snacking
It’s easy to overdo it on nuts and crisps at the bar. If you need a nibble, take a small portion and move the rest out of reach.
www.davidfairlambfitness.co.uk
David’s Summing Up
Remember the goal is to enjoy your holiday while making small adjustments that help you feel your best. A few healthy habits can go a long way toward keeping you energized, happy, and confident all summer.