Exercise your way through Lockdown 3 to make you feel happier and increase your energy levels.
The monotony of your day to day routine and not being unable to have any contact with anyone outside your bubble can sometimes leave you feeling deflated and listless. On days like this, where energy seems low, the last thing you want to do is exercise, but this is exactly the time you should be and getting a boost of the feel good chemical, that makes you happier. When you workout and stay active on a regular basis, it’s not just a coincidence that you feel less stressed, less anxious and generally happier….. I have many clients who train before big events in order to feel more positive, alert, happier and need a quick confidence boost, here are just a few other examples that can help you through Lockdown 3: School – Children who train in the morning, especially at the moment, mean they are much more alert and ready for their day, especially as they get no stimulation from other children. Mentality – If you are going through a difficult time eg a relative is ill, training helps keep you mentally strong and therefore able to deal with situations much easier. Insomnia – Training helps regulate sleeping patterns, this is a common issue at the moment as many of you are out of your normal routine. Stress – The pandemic has caused huge amounts of stress and anxiety from all angles, training during these times will help to alleviate stress and keep you feeling positive. Morning Training – Many businessmen and women like to train first thing in the morning because they know they are much more efficient throughout the rest of the day. Just do it – Exercising during the pandemic will give you a real sense of well-being, achievement and self-worth. Those who do exercise regularly know how big a part it plays both physically and mentally in every aspect of their life. Give yourself a big endorphin boost by exercising, you may have forgotten how good you can actually feel. David Fairlamb Fitness www.davidfairlambfitness.co.uk Mobile 0771 3640899 Facebook: David Fairlamb Fitness & SugarCleanLean Twitter @DF_Fitness & @SugarCleanLean