North East Leisure News

Issue 109

If you’ve set realistic goals for 2025 here are a few tips to help you maintain focus and resilience: Remember Your Why – Reflect on why you set these goals in the first place. Block out external influences that could derail your progress. Self-Talk Matters – Regularly remind yourself to stay strong and focused. Take pride in your efforts and acknowledge the positive steps you are making. Reframe Challenges Positively – View your goals as opportunities for growth, not as burdens. This mindset shift can make a huge difference. Track Progress – Weekly regular check-ins will keep you accountable and motivated. For long-term projects, break them down into smaller, manageable milestones to avoid feeling overwhelmed. Change Negative Associations – If certain times of day bring low energy or negative thoughts, switch up your routine. Take a walk, read something inspirational, or watch a funny show. Small changes can refresh your…