How strength training became Kathryn Rodgers' foundation for resilience
For Kathryn Rodgers of Face2FaceHR, strength training has become far more than a way to stay fit. Over the past 14 years, it has played a key role in building resilience, supporting mental wellbeing, and helping her navigate life’s challenges.
Can you tell us about your journey and what led you to take on this challenge?
I’ve been strength training for around 14 years. I got hooked because lifting heavy things is so empowering, but as I’ve got older, I’ve realised it’s also essential for maintaining muscle mass and bone density, helping protect how well we move later in life.
Watching my parents age has reinforced how important that is. The idea of struggling with everyday things like carrying shopping or walking upstairs is quite scary, and something I’m motivated to fight against.
What inspired you to climb Snowdon?
I love having a goal to work towards. I climbed Scafell Pike last year, so Snowdon-and eventually Ben Nevis-felt like the natural next steps.
Walking is one of the most underrated forms of exercise, but without a clear goal, it’s easy to let it slip. Working from home, even hitting 5,000 steps can be a challenge. Climbing Snowdon gives me something specific to aim towards, and as I’m doing it with colleagues from Robson Laidler, I’ll be with a supportive group.
How have your personal experiences influenced your outlook on life and work?
It’s made me think about how I spend my time. We’re at work for so much of our lives, so it’s important it feels fulfilling.
I’m lucky to work with great people, whether that’s in my business, at Robson Laidler, or when I’m PTing.
How has strength training impacted your mental well-being?
It has a positive impact in so many ways. That hour at the gym is often the only time I don’t have to think or do anything for someone else-I can just turn up and focus.
Seeing improvements or learning something new brings a real sense of achievement. I even did a happy dance when I managed my first double under!
Do you think people underestimate the link between physical and mental well-being?
Absolutely. There’s so much evidence showing how movement improves not just our physical health, but also mood, focus and sleep.
You don’t need to be doing anything extreme-just finding something enjoyable and manageable can make a big difference.
What would you say to women who feel intimidated by starting fitness or strength training?
There’s a type of movement for everyone. It doesn’t have to be the gym-but doing something is always better than doing nothing.
If the gym feels intimidating, try small group classes or book a PT to build confidence and learn proper form.
How do you stay consistent and motivated?
I’m not always motivated-there are days I’d rather stay on the sofa. But consistency is what matters.
A sustainable routine, even just a couple of hours a week, will always have more long-term benefits than going all-in and burning out.
In your work with businesses, how often do you see well-being impacting performance?
Probably every day, often in subtle ways- people working too many hours, skipping breaks, or relying on caffeine.
These habits can quietly affect focus and productivity. Movement really is medicine-it has such a positive impact.
Kathryn will be climbing Snowdon as part of her latest challenge and is raising money for Point North. Later in the year, Kathryn is running to support Cancer Research, Macmillan and The Alzheimer’s Society. To show your support, visit www.facebook. com/kathryn.rodgers.587 to find out how to donate.