By David Fairlamb, David Fairlamb Fitness
Small, consistent changes to your daily routine can create huge transformations. By building positive habits and sticking to them, you can improve your health, confidence, energy, and even your appearance.
If you start today, you can see noticeable results in just 120 days which will take you to August. That’s a short commitment for the amazing changes you can achieve when you stay consistent.
For some the thought of looking and feeling good this summer is a real incentive and making changes now will stop the panic three weeks before you go on holiday:
Simple changes that add up
15 push-ups a day – 1,800 push-ups in four months
Eat 200 fewer calories daily – Lose around seven pounds (24,000 calories saved)
Walk or run one mile a day – 120 miles, equivalent to over nine Great North Runs
Swap two biscuits for one – 9,500 fewer calories consumed
30 squats a day – 3,600 squats, building stronger legs
1-minute plank daily – two hours of cumulative planking
Climb 100 stairs a day – 11,200 stairs climbed in total
Cut alcohol from two glasses to one – 14,000 calories saved
Reduce bread from four slices to two daily – 120 fewer slices in four months
Eliminate one sugary drink a day- Over 1,200 teaspoons less sugar
40 crunches daily – 4,800 crunches (break into sets if needed)
Cut sugar from three daily coffees- 360 teaspoons less sugar and 57,600 calories saved
When you see the numbers add up, it becomes clear, small habits create big results.
davidfairlambfitness.co.uk
David’s summing up
Neglecting exercise or overindulging may gradually harm your health but the good news is, you don’t have to wait. You can take control today and feel fantastic in just a few months.